Fascinated by travels and movement, Sophia trained herself to yoga around the world, first to the spring of Hatha Yoga by the Ganga in the Himalayas and then to Vinyasa Yoga in Bali where she discovered Yin yoga as well.
She created yoga retreats where keywords are reconnection to the self, and connexion to others. In 2019,she co-founded the Warrior woman day festival based on women’s empowerment. She is an utopian yogini who thinks that yoga can change our world bringing peace and harmony.
This is why she teaches as well to children who are our future. Her classes are inclusives, everyone is welcome, beginners or advanced yogis, different options are offered so everyone can practice with their bodies of the day. Sophia envisions yoga as a whole practice. Both physical and spiritual, bringing us space as a healing & self development process. Therefore, we can embody who we are fully speaking our truth, realizing our dreams.