Experience the life changing positive effects of developing a consistent daily yoga practice. 30-DAY SPRING YOGA CHALLENGE - starts, Monday, March 28th! BODY. MIND. SPIRIT. Whether you want to increase your strength and flexibility, reduce stress, gain greater mental clarity and peace of mind, or to move deeper into your personal spiritual journey, reengaging your…
The Chakra system is one of the ways to understand ourselves as a physical, energetical and spiritual being. The seven main chakras lie along the spinal column and correspond to different energy centers. During this workshop, Lucie will guide you through a series of long holding postures (Yin Yoga) focusing on each of the Chrakas,…
with Ludivine Metairie 7 Novembre Come and work on your inversion technique with Ludivine! This atelier focuses on inversions (going upside-down) and arm balances. This 2,5 hour session is open to all levels but is best suited to intermediate to advanced yogis, teachers or those with a consistent practice of at least a year. It’s…
