Sharon first discovered yoga during her first year of university in 1993. She explored various types of yoga and yoga classes throughout the years. She later began to seriously study the teachings of Swami Satchidananda, undertook an Integral Yoga YTT-200, and began spending time at Yogaville, Virginia.
After many years of learning about female pelvic health, nutrition, and fertility through her own struggles, Sharon began using her yoga practice to help women struggling with infertility. She began studying Pelvic Floor health with Leslie Howard; Well Woman Yoga, Prenatal, Postnatal and Fertility Yoga with Uma Dinsmore-Tuli and Francoise Freedman; and Hormone Therapy Yoga with Dinah Rodriguez. Sharon’s dharma is to help women tap into their own feminine wisdom, strength, and power through her specially designed yoga sequences, and breath and focus techniques.