Vinyasa Tous Niveaux / All-Levels

Trainer: , Gemma Vassallo, , , Marion M’Shanti, , Anne Francin, Tatiana Avila-Bouru, Alex Avila, , Category: Level: , , ,

An all-level Vinyasa class that is opened to new yoga practitioners as well as seasoned ones. Variations and modifications will be provided for each level of practice.

 

Gemma Vassallo is a Yoga Alliance certified E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider). She is Level 2 Baptiste Power Yoga certified and has studied with Shiva Rea’s senior teachers (plus many more inspirational teachers) and brings a unique modern flair to her classes. Born and raised in Sydney, Australia, Gemma moved to France in 2014 and is now well established in Paris. She runs workshops, teacher trainings and retreats in Paris and worldwide, and was blessed to have been featured on the cover of Esprit Yoga Magazine (January 2016) Due to many past injuries and surgeries, she became intrigued by the human body and managing her own injuries (particularly the low back), which comes through in her teaching. She studied Nutritional Medicine which included 2 years of anatomy study, giving her a great foundation of knowledge on top of yoga teacher training skills. Gemma also has extensive experience as a Wellbeing Consultant in the corporate sector and she is a certified Wellness Coach. Gemma brings a wealth of knowledge to her classes in a fun and inspiring way. Her vinyasa classes are powerful, creative and challenging whilst her yin yoga classes are deep, soulful and potent. She is living her dream to empower and inspire individuals on their yogic and wellness journey.

Yoga came into my life more than 15 years ago through learning breathing exercises and relaxation techniques. During a stop of several months in India I discovered asanas, Indian philosophy and Vipassana meditation. Diving into the heart of this land of my ancestors, I extracted the essence by going further in learning a new way of life, studying Yoga Therapy (200h Yoga Alliance) in Kerala. My thirst for learning was exponential. I went on a training in Ayurveda at Kerala Ayurveda Academy and Reiki in Thailand in which we trained on patients from psychiatric hospitals and cancer area. I furthered my studies in Lithotherapy in France. I teach in various studios in Paris and continue to go deeper into my Yoga practice every year through different trainings : - Yoga Psychology at the Sivananda Ashram (100h) - Yoga Vinyasa with Meghan Currie (200h Yoga Alliance) In 2016/2017, I will do a new training in Yoga Science (300h Yoga Alliance) with Suzanne Faith & Nico Luce, among others ... I propose a slow but intense flow that works on both breathing, endurance and deep connection to the Self. Shakti Yoga is a 1 hour and a half class which combine this dimension and Lithotherapy as the final meditation is done with the help of gemstones and semi-precious stones.

After practicing ballet for many years, Anne turned naturally to yoga in 2009. Working while in event communication, she finds her harmony through the daily practice of yoga. The desire to teach grew slowly and gradually. She finally decided to follow Gérard Arnaud Vinyasa and Hatha Yoga teacher training (Yoga Alliance certified RYT 200). Since June 2016, Anne continues her training with Shiva Rea to get certified in Prana Vinyasa®. The continuous enrichment of her teaching and practice enables her to transmit the energy and inner peace of yoga.

Tatiana was born in Cannes, France. Her understanding of working with the physical body began at an early age. At 7 years old, she was already competing all over France in rhythmic gymnastics competitions. An eventual ballet career began, which brought her to New York City. At the reknown Merce Cunningham Dance School, the hectic and demanding world of dance turned Tatiana to vinyasa yoga practices as a way to alleviate the pressure. In 2012, she graduated a 200HR-RYT training at the Sonic Yoga in Hell's Kitchen NYC and moved back to Paris. Laughing Lotus Yoga trainings marked the true and passionate style of teaching for Tatiana. A lotus class can be defined as uplifting, innovative and soulful journey. A practice steeped in the timeless traditions of yoga, fused with music and divine inspiration. Tatiana now teaches with many studios in Paris and is an ambassador for beautiful brands like lululemon, Yogawheel France and mymalanecklace.

Alex was born in NYC. He speaks English, Spanish and, of course, French since becoming Parisien! After starting his personal practice at Yoga Vida in NYC, Alex continues to be drawn to Vinyasa yoga practices. It was a perfect choice to continue this journey with a Jivamukti Teacher Training (300 hour) in India. One can expect his classes to be challenging yet soothing. Alex also plays groovy and funky music while creatively flowing you in a Jivamukti or Vinyasa class. Alex always tries to make his asana practice fun and intense while including the spiritual teachings with uplifting messages, mantras and meditation. As he always says, "Let the magic happen lovers and be true to yourself."