Our Prenatal Yoga classes help you to embrace the precious nine months of pregnancy and to feel a sense of graciousness and calm. You will find the space and peace to become aware of your body and the amazing changes taking place. You will be guided through practices that will help them maintain strength and suppleness, boost energy, and relieve minor ailments throughout pregnancy. This class is a time for the woman to begin bonding with her baby and release anxieties. An important part of the practice is releasing and breathing in preparation to transition the baby from the womb to the arms.