There are many techniques and styles in meditation, just as there are in yoga practices. In Meditation classes, you will learn and explore the various techniques and styles with the instructor, in a led practice.
CAELO, (heaven) from De Caelo,* Aristotle's treatise on the heavens, is an inferred reference to the Divine, to the Infinite. It draws our attention to the interconnectedness of all things, of Heaven & Earth, above and below, to the divine source within and without which is the unifying force between all living beings, including the earth.
- Heaven is a place inside your own heart –
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