Kids Yoga

Trainer: Jessica Honan Category: Level:

Kids Yoga involves easy yoga postures and mindfulness techniques for children. Classes will involve breathing, postures and meditation exercises, as well as imagery and relaxation methods. Classes are always interactive and creative!

Originally from the United States, Jessa brings a lot of knowledge and energy to her practice. She completed her 200-hour yoga teacher training in Costa Rica and earned a specialization through KAY to teach children and adolescents. She has a Masters in Education and a TEFL certification to teach English as a second language as well. Jessa has instructed children for many years and her classes are very dynamic and interactive. Her goal is to positively influence the young yogis she works with through encouragement and positive reinforcement. Her classes incorporate lots of movement, music, activities, guided relaxation, pranayama (respiration), and of course lots of asanas (postures). “I am passionate about sharing the many gifts yoga has to offer and helping boost children’s self-esteem so that they may go confidently in the direction of their dreams.”