Our Prenatal Yoga classes help you to embrace the precious nine months of pregnancy and to feel a sense of graciousness and calm. You will find the space and peace to become aware of your body and the amazing changes taking place. You will be guided through practices that will help them maintain strength and suppleness, boost energy, and relieve
If you are looking for a class that is less physical and more relaxing, this class can offer you that with a series of yin postures (longer breaths and longer holds), pranayama (breath extension and control exercises) and meditation. It can also serve as a way to refocus and balance your energies.
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends,
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and