Intermediate

Kundalini

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

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Yin, Pranayama & Meditation

If you are looking for a class that is less physical and more relaxing, this class can offer you that with a series of yin postures (longer breaths and longer holds), pranayama (breath extension and control exercises) and meditation. It can also serve as a way to refocus and balance your energies.

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Jivamukti Spiritual Warrior

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends,

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Jivamukti Open

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and

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Candlelight Slow Flow

A journey through vinyasa, but with a magical twist! A deep and powerful flow class with more intention, mantras, candle light and smooth music, you can expect a good night of sleep after. Open to all levels of practitioner.

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Inversions & Arm Balances

This class focuses on inversions (going upside-down) and arm balances. This 90 min session is suitable for intermediate to advanced yogis, teachers or those with a consistent practice of more than a year. It’s a great opportunity to explore these asanas in more depth than is possible during a regular class. You will receive detailed instruction and careful guidance in

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Vinyasa 2/3

This class that provides experienced yogis and yoginis a great opportunity to step forward in their practice and to explore new and/or challenging asanas during a 90 minutes powerful flow. This is suitable for teachers, as well as regular yogis, with a consistent practice of more than a year.

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