Our Prenatal Yoga classes help you to embrace the precious nine months of pregnancy and to feel a sense of graciousness and calm. You will find the space and peace to become aware of your body and the amazing changes taking place. You will be guided through practices that will help them maintain strength and suppleness, boost energy, and relieve
CAELO’s Beginner’s Series are in-depth trainings that provide a solid foundation for practicing yoga either on your own or in a group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to acquire key skills while moving at your own pace in a comfortable setting.
If you are looking for a class that is less physical and more relaxing, this class can offer you that with a series of yin postures (longer breaths and longer holds), pranayama (breath extension and control exercises) and meditation. It can also serve as a way to refocus and balance your energies.
A wonderful complement to active yoga asana classes. During this class, you will practice pranayama and breathing exercices to purify and revigorate the mind. Then, you will experience Tibetan singing bowls which is a meditation technique to accompany and help reach a state of relaxed brainwave activity. It is an amazing practice for chakra balancing. The vibrations of the bowls
The Integral Hatha Yoga method is very complete. During this class you will practice 60 minutes of Integral Yoga: mantra, breathing exercises, flow sequences, poses and 30 minutes of deep guided relaxation (based upon yoga nidra techniques) and meditation. The focus is on the importance of precision and alignment in asanas (poses), on mindfulness and on respecting one’s individual capacities and differences.
Specific to CAELO YOGA, Bhakti XL is a series of extended-length Sunday yoga classes with rotating teachers, featuring live music and kirtan. In Sanskrit, Bhakti literally means “attachment, participation, devotion to, fondness for, homage, faith or love, worship, or piety to (a religious principle or means of salvation).” Bhakti XL at CAELO is thus a weekly opportunity to celebrate and
Jivamukti Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with movement. The class follows a
Jivamukti Basics classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with movement. The class follows a set
- 15:30June 9, 2019