An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Our Prenatal Yoga classes help you to embrace the precious nine months of pregnancy and to feel a sense of graciousness and calm. You will find the space and peace to become aware of your body and the amazing changes taking place. You will be guided through practices that will help them maintain strength and suppleness, boost energy, and relieve
If you are looking for a class that is less physical and more relaxing, this class can offer you that with a series of yin postures (longer breaths and longer holds), pranayama (breath extension and control exercises) and meditation. It can also serve as a way to refocus and balance your energies.