Meditation Open
There are many techniques and styles in meditation, just as there are in yoga practices. In Meditation classes, you will learn and explore the various techniques and styles with the...
Integral Yoga & Meditation
The Integral Hatha Yoga method is very complete. During this class you will practice 60 minutes of Integral Yoga: mantra, breathing exercises, flow sequences, poses and 30 minutes of deep...
Hatha & Meditation
This class has a much gentler pace compared to a vinyasa class, but it comes with the same intention. You can expect to hold the postures a little longer, with...
